What is Maca?
The scientific term for maca is Lepidium meyenii, but maca is
sometimes referred to as Peruvian ginseng because it mainly grows in
the Andes of Central Peru. It is also a highly nutritious cruciferous
vegetable related to cauliflower, cabbage and broccoli.
When it comes to how to use maca, in general, people dry this
ingredient and consume it in powder form. You can also take maca in a
liquid extract or in capsule form.
Is Maca Safe?
One of the biggest concerns before trying a particular supplement is
safety. That’s fine because you should be skeptical, as well as
careful, especially when you try something new. But when it comes to
maca, you don’t have to worry too much.
A 2005 study showed that maca is safe for human consumption. And then
a 2016 study in the Pharmaceuticals Journal backed that up. After all,
maca is a staple ingredient in the Peruvian diet and no one has
reported any adverse effects so far. Still, there are situations where
taking maca is not a good idea.
For instance, if you have thyroid issues, it is best not to take maca
root since it contains goitrogens. That is a substance that could
interfere with the thyroid gland’s normal function.
Pregnant and breastfeeding women are also not advised to take
supplements with maca.
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